Feeling overwhelmed, anxious, or burned out? Discover a simple, research-backed way to take control of your mental well-being with the Mindfulness Based Stress Reduction Made Simple And Practical eBook. Whether you’re new to mindfulness or looking to deepen your practice, this clear and approachable digital guide gives you the tools to manage stress, reduce anxiety, and live more intentionally—without needing a therapist or a meditation retreat. Designed with busy lives in mind, this guide brings mindfulness stress reduction therapy right to your fingertips in an easy-to-follow format.
This eBook is ideal for anyone seeking a gentle yet effective approach to managing anxiety, chronic stress, emotional triggers, or burnout. Whether you’re a student, a working professional, a parent, or someone exploring mindfulness for the first time, this guide offers clear steps and relatable examples to support your journey.
Unlike dense therapy manuals or abstract self-help guides, Mindfulness Based Stress Reduction Made Simple And Practical is approachable, realistic, and designed to help you apply mindfulness stress reduction therapy techniques right away. Each chapter builds on the last, blending real-life stories, daily prompts, and proven mindfulness tools that fit your life—not the other way around.
Download the Mindfulness Based Stress Reduction Made Simple And Practical eBook today and begin your journey toward inner peace. Your guide to calmer days and a more focused, mindful life is just a click away.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
There are no reviews yet
