Discover the transformative power of mindful breathing with Breathe Better: Your Ultimate 50-Step Checklist to Calm, Focus & Energy — a beautifully organized digital breathing exercise checklist designed to help you reset your mind, recharge your energy, and relax your body in just minutes a day. Whether you’re new to breathwork or looking to deepen your practice, this easy-to-follow guide gives you a structured and motivating way to stay consistent and intentional in your wellness routine.
This checklist is perfect for anyone seeking more calm, focus, and energy—whether you’re a busy professional, student, athlete, parent, or mindfulness beginner. If you’re looking for simple breathing exercises to reduce stress, improve mental clarity, or boost natural energy, this guide is your go-to companion.
Download Breathe Better: Your Ultimate 50-Step Checklist to Calm, Focus & Energy today and take your first step toward a more grounded, focused, and energized life. This breathing exercise checklist isn’t just another self-care tool — it’s your breath-powered path to a better you. Start now and let every breath bring you closer to calm.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Wow, what a journey this has been! 😊 The box breathing technique is now my go-to stress buster before any big meeting. A real life-saver!
Been using the belly breathing to wind down after work and it's pure bliss. My evenings are so much more relaxed now.
Box breathing before a big presentation? Total game-changer. Confidence sky-rocketed!
I'm not gonna lie, I struggled with alternate nostril breathing at first but once I got the hang of it... wow! It clears up mental fog like magic
The tactical breathing method really gave me an energy boost before my workouts 💪 Felt supercharged!
Slow and steady — my breath fuels calm. My new daily mantra
I love how easy it was to incorporate these techniques into my daily routine. Now every day feels like a mini spa retreat
Tried out the 4-7-8 breathing for better sleep quality and boy did it deliver! Been catching some serious Zzz's lately 😴💤
The belly breathing technique has been my nightly wind-down routine, pure zen.
A minor hiccup - found myself skipping hold phases in cycles initially, but got used to them eventually. Overall, totally worth trying out!
Love the prompts! Slow and steady — my breath fuels calm. has become my daily mantra. 🧘♀️
The tracking part was a bit tedious for me but hey, it helped me identify what worked best. So no complaints!
Tactical breathing gave me the energy boost I didn't know I needed!
Using this guide, I've created a weekly routine that fits perfectly into my schedule. It's like having a personal breathing coach on hand 24/7.