The Calm in the Moment Checklist is a simple, powerful digital guide designed to help you stay grounded, communicate clearly, and break reactive habits during emotionally charged moments. Whether you’re navigating relationship tension, workplace stress, or overwhelm in daily life, this printable and screen-friendly checklist gives you step-by-step support you can use instantly. Created for anyone seeking emotional regulation, mindful communication, and more peaceful interactions, this guide brings clarity when you need it most.
Most communication or self-help resources focus on theory. The Calm in the Moment Checklist gives you immediate, practical steps you can use exactly when emotions run high. It also blends modern tools—like AI-assisted rephrasing and empathy role-play—to give you a fresh, supportive way to approach tough conversations with confidence and compassion.
If you’re ready to communicate more peacefully, feel more grounded, and show up to conversations with clarity instead of overwhelm, download the Calm in the Moment Checklist today. Your calmer, more confident self is just one click away.
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Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
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Yes, you can! Kindly Contact Us form to discuss the details with us.
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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