Bring Calm to Overwhelming Moments
When the world feels too loud, bright, or chaotic, it’s hard to think straight—let alone relax. The Calm the Chaos: Sensory Overload checklist is your on-the-go rescue plan for soothing your nervous system and regaining control. Created to be simple, supportive, and practical, this digital download walks you step-by-step through grounding techniques designed to ease sensory overload whenever it strikes. Whether you’re at work, traveling, or simply navigating daily life, this quick-access guide empowers you to respond gently and effectively, helping you return to balance.
What’s Inside
- Pause & Breathe – Signal safety to your nervous system with 3 slow, deep breaths
- Scan Your Body – Notice and relax tension hidden in your jaw, shoulders, and hands
- Step Away – Remove yourself from overstimulating environments, even for a few minutes
- Ground with Senses – Practice the 5-4-3-2-1 grounding method
- Protect Your Ears & Eyes – Use earplugs, noise-canceling headphones, or sunglasses
- Move It Out – Shake, stretch, or walk briskly to release built-up energy
- Simplify Input – Turn off notifications, dim screens, and close tabs
- Create Comfort – Build your own sensory “rescue kit” for calming moments
- Set Boundaries – Use simple phrases to step away when overload builds
- Recover with Rituals – Reset with journaling, tea, or quiet rest
Why You’ll Love It
- Designed as a quick-reference checklist for fast relief during overwhelming moments
- Perfect for highly sensitive people, neurodivergent individuals, caregivers, or anyone who experiences sensory overload
- Easy-to-follow steps that are simple enough to use even when you feel overloaded
- Unlike long eBooks or guides, this tool is short, clear, and ready when you need it most
- Helps build healthy self-care habits you can rely on anywhere
Take Your Calm With You
Don’t wait until the chaos hits—equip yourself now. Download the Calm the Chaos: Sensory Overload checklist and keep it close for those moments when your senses need a break. This simple yet powerful tool will help you discover how to manage sensory overload with confidence and compassion. Click “Add to Cart” to get your instant digital copy today and start reclaiming your calm.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1–3 business days, excluding 1 business day processing)
- A full or partial refund if the item is not as described
Are there any items I can’t return?
For hygiene and safety, some items cannot be returned, such as:
- Face and body products if opened, used, or with a broken seal
- Underwear or swimwear with broken hygiene seals
- Pierced jewelry if the seal has been tampered with
Digital products:
Due to the nature of digital goods, all sales are final and non-refundable once the product has been downloaded or accessed.
If you experience any issues (e.g., file errors or missing content), please contact us through our contact form. We’ll fix it promptly to ensure you receive everything as promised.
Exceptions (At Our Discretion)
- A corrupted or incomplete file that cannot be replaced
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
Please contact us within 3 days of purchase with your order number and a brief explanation.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
