The Anxiety Relief Bundle: A Path to Calm | 4-in-1 Bundle | Mindfulness Exercises, Positive Thinking, Printable Checklist & Course Outline

The Anxiety Relief Bundle: A Path to Calm | 4-in-1 Bundle | Mindfulness Exercises, Positive Thinking, Printable Checklist & Course Outline

(5.0) 125 reviews
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Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description

Overview

When your thoughts won’t slow down, having a clear, compassionate plan matters. The Anxiety Relief Bundle: A Path to Calm is a practical 4-in-1 Bundle that blends gentle mindset tools, step-by-step mindfulness, a playful daily checklist, and a structured course outline—so you can move from spiraling to steady, one small action at a time. Designed for real life, this digital download gives you fast SOS techniques and long-term habits you’ll actually use.

 

Main Features & Contents

  • How to Think Positive with Anxiety Guide — Understand why “just think positive” backfires, learn a simple 3-step reframing method, use anxiety-friendly affirmations, and build a personalized positivity plan with real-life case studies.
  • Mindfulness Exercises to Ease Anxiety — Create your calm space; practice breathwork, body scans, and grounding (5-4-3-2-1); try micro-mindfulness for busy days; access SOS techniques for panic; follow a 21-day mindfulness plan plus recommended resources.
  • The Calm Confident Mind Checklist — A printable habit tracker with morning resets, midday thought tune-ups, soothing self-talk prompts, evening wind-down rituals, bounce-back plans, and quick mood lifters. Print it. Post it. Practice it.
  • Mindfulness for Anxiety: 8-Video Course Outline — A ready-to-use structure for a self-paced practice or future video series, turning skills into a consistent routine.
  • Format: instant digital download (PDFs and printable checklist) for phone, tablet, or desktop.

 

Practical Benefits

  • Calm faster with on-demand breathing, grounding, and “Name It to Tame It.”
  • Think clearer using the Catch–Challenge–Choose reframing method.
  • Build consistency with simple morning and evening rituals that stick.
  • Track progress via the checklist’s tiny, confidence-building wins.
  • Grow skills from quick SOS tools to a 21-day mindfulness habit.

 

Who Is This For?

Anyone navigating anxious thoughts who wants calm, practical steps—not perfection. People who prefer gentle language, printable tools, and short exercises they can do anywhere. Ideal for beginners and relaunchers who want a supportive path to long-term ease.

 

What Makes It Different

  • Whole-person approach: mindset, mindfulness, and daily habits working together.
  • Action-first design: prompts, scripts, checklists, and plans you can use today.
  • Real-life fit: micro-practices for work, traffic, conflict, and tough days.
  • Scalable roadmap: from quick relief to sustained routine with the course outline.

Ready to replace spiral with steady? Download The Anxiety Relief Bundle: A Path to Calm now, follow the 4-in-1 Bundle step by step, and start building calm you can count on—one small checkmark at a time. This is a digital product; no physical item will be shipped.

Item Specifics
Refunds & Returns

Physical products:

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1–3 business days, excluding 1 business day processing)
  • A full or partial refund if the item is not as described

Are there any items I can’t return?

For hygiene and safety, some items cannot be returned, such as:

  • Face and body products if opened, used, or with a broken seal
  • Underwear or swimwear with broken hygiene seals
  • Pierced jewelry if the seal has been tampered with

Digital products:

Due to the nature of digital goods, all sales are final and non-refundable once the product has been downloaded or accessed.

If you experience any issues (e.g., file errors or missing content), please contact us through our contact form. We’ll fix it promptly to ensure you receive everything as promised.

Exceptions (At Our Discretion)

  • A corrupted or incomplete file that cannot be replaced
  • Accidental duplicate purchases
  • Technical problems preventing access that cannot be resolved

Please contact us within 3 days of purchase with your order number and a brief explanation.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

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